Daytime and Evening courses starting February/March 2012 in Disley
Welcome
Mindfulness Now is an organisation set up by Sarah Lionheart and Sarah Talbot to promote the experience and understanding of Mindfulness and Compassion. We are both members of The Mindfulness Association, a group of like-minded practitioners whose training has been verified and whose aim is to bring the benefits of compassionate mindfulness to as many people as possible.
People's lives are often lived at a hectic and unremitting pace, filled with many expectations. We are inundated on all sides by others telling us that this will make us happy, something else will fulfil our dreams. It can be easy to lose sight of what is important to us, what will really make us fulfilled and at peace with ourselves. At times like this it can be useful to take time out and be with ourselves and learn to listen, either individually or in a group, to the deep wisdom and compassion that is already within us.
There are many reasons why you may be looking at our site. You may be wondering about joining a group to learn about and whether that would help you or you may be looking for articles about different aspects of Mindfulness. We hope that exploring the various sections, shown below, will help you in your quest.
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If, after reading the information, you have further questions please contact us by phone, text or email.